Hazelnuts
Hazelnuts is a nuts food — 628 kcal per 100 g, with 15 g protein, 17 g carbs and 61 g fat.
Calories & macros (per 100 g)
- Calories
- 628 kcal
- Protein
- 15 g
- Carbs
- 17 g
- Fat
- 61 g
- Fiber
- 9.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 134.7 mg(10% DV)
- Iron
- 3.465 mg(19% DV)
- Potassium
- 635.9 mg(14% DV)
- Magnesium
- 155.8 mg(37% DV)
- Zinc
- 2.334 mg(21% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 6.3 mg(7% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.563 mg(33% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 113 ug(28% DV)
- Thiamin
- 0.643 mg(54% DV)
- Riboflavin
- 0.113 mg(9% DV)
- Niacin
- 1.8 mg(11% DV)
- Vitamin E
- 15.03 mg(100% DV)
- Vitamin K
- 14.2 ug(12% DV)
- Total sugars
- 4.34 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Hazelnuts
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.