Green peas
Green peas is a vegetable food — 81 kcal per 100 g, with 5.4 g protein, 14 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 81 kcal
- Protein
- 5.4 g
- Carbs
- 14 g
- Fat
- 0.4 g
- Fiber
- 5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 25 mg(2% DV)
- Iron
- 1.47 mg(8% DV)
- Potassium
- 244 mg(5% DV)
- Magnesium
- 33 mg(8% DV)
- Zinc
- 1.24 mg(11% DV)
- Selenium
- 1.8 ug(3% DV)
- Vitamin C
- 40 mg(44% DV)
- Vitamin A
- 38 ug(4% DV)
- Vitamin B6
- 0.169 mg(10% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 65 ug(16% DV)
- Thiamin
- 0.266 mg(22% DV)
- Riboflavin
- 0.132 mg(10% DV)
- Niacin
- 2.09 mg(13% DV)
- Vitamin E
- 0.13 mg(1% DV)
- Vitamin K
- 24.8 ug(21% DV)
- Total sugars
- 5.67 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Green peas
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.