Grapes
Grapes is a fruit food — 69 kcal per 100 g, with 0.7 g protein, 18 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 69 kcal
- Protein
- 0.7 g
- Carbs
- 18 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 10 mg(1% DV)
- Iron
- 0.36 mg(2% DV)
- Potassium
- 191 mg(4% DV)
- Magnesium
- 7 mg(2% DV)
- Zinc
- 0.07 mg(1% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 3.2 mg(4% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.086 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 2 ug(1% DV)
- Thiamin
- 0.069 mg(6% DV)
- Riboflavin
- 0.07 mg(5% DV)
- Niacin
- 0.188 mg(1% DV)
- Vitamin E
- 0.19 mg(1% DV)
- Vitamin K
- 14.6 ug(12% DV)
- Total sugars
- 15.48 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Grapes
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.