Ginger
Ginger is a vegetable food — 80 kcal per 100 g, with 1.8 g protein, 18 g carbs and 0.8 g fat.
Calories & macros (per 100 g)
- Calories
- 80 kcal
- Protein
- 1.8 g
- Carbs
- 18 g
- Fat
- 0.8 g
- Fiber
- 2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 16 mg(1% DV)
- Iron
- 0.6 mg(3% DV)
- Potassium
- 415 mg(9% DV)
- Magnesium
- 43 mg(10% DV)
- Zinc
- 0.34 mg(3% DV)
- Selenium
- 0.7 ug(1% DV)
- Vitamin C
- 5 mg(6% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.16 mg(9% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 11 ug(3% DV)
- Thiamin
- 0.025 mg(2% DV)
- Riboflavin
- 0.034 mg(3% DV)
- Niacin
- 0.75 mg(5% DV)
- Vitamin E
- 0.26 mg(2% DV)
- Vitamin K
- 0.1 ug(0% DV)
- Total sugars
- 1.7 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Ginger
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.