Flax seeds
Flax seeds is a nuts food — 534 kcal per 100 g, with 18 g protein, 29 g carbs and 42 g fat.
Calories & macros (per 100 g)
- Calories
- 534 kcal
- Protein
- 18 g
- Carbs
- 29 g
- Fat
- 42 g
- Fiber
- 27 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 255 mg(20% DV)
- Iron
- 5.73 mg(32% DV)
- Potassium
- 813 mg(17% DV)
- Magnesium
- 392 mg(93% DV)
- Zinc
- 4.34 mg(39% DV)
- Selenium
- 25.4 ug(46% DV)
- Vitamin C
- 0.6 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.473 mg(28% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 87 ug(22% DV)
- Thiamin
- 1.644 mg(137% DV)
- Riboflavin
- 0.161 mg(12% DV)
- Niacin
- 3.08 mg(19% DV)
- Vitamin E
- 0.31 mg(2% DV)
- Vitamin K
- 4.3 ug(4% DV)
- Total sugars
- 1.55 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Flax seeds
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.