Dried oregano
Dried oregano is a herb & spice food — 265 kcal per 100 g, with 9 g protein, 68.9 g carbs and 4.3 g fat.
Calories & macros (per 100 g)
- Calories
- 265 kcal
- Protein
- 9 g
- Carbs
- 68.9 g
- Fat
- 4.3 g
- Fiber
- 42.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 1,597 mg(123% DV)
- Iron
- 36.8 mg(204% DV)
- Potassium
- 1,260 mg(27% DV)
- Magnesium
- 270 mg(64% DV)
- Zinc
- 2.69 mg(24% DV)
- Selenium
- 4.5 ug(8% DV)
- Vitamin C
- 2.3 mg(3% DV)
- Vitamin A
- 85 ug(9% DV)
- Vitamin B6
- 1.044 mg(61% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 237 ug(59% DV)
- Thiamin
- 0.177 mg(15% DV)
- Riboflavin
- 0.528 mg(41% DV)
- Niacin
- 4.64 mg(29% DV)
- Vitamin E
- 18.26 mg(122% DV)
- Vitamin K
- 621.7 ug(518% DV)
- Total sugars
- 4.09 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Dried oregano
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.