Fresh dill
Fresh dill is a vegetable food — 43 kcal per 100 g, with 3.5 g protein, 7 g carbs and 1.1 g fat.
Calories & macros (per 100 g)
- Calories
- 43 kcal
- Protein
- 3.5 g
- Carbs
- 7 g
- Fat
- 1.1 g
- Fiber
- 2.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 208 mg(16% DV)
- Iron
- 6.59 mg(37% DV)
- Potassium
- 738 mg(16% DV)
- Magnesium
- 55 mg(13% DV)
- Zinc
- 0.91 mg(8% DV)
- Vitamin C
- 85 mg(94% DV)
- Vitamin A
- 386 ug(43% DV)
- Vitamin B6
- 0.185 mg(11% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 150 ug(38% DV)
- Thiamin
- 0.058 mg(5% DV)
- Riboflavin
- 0.296 mg(23% DV)
- Niacin
- 1.57 mg(10% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Fresh dill
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.