Cod
Cod is a protein food — 105 kcal per 100 g, with 23 g protein, 0 g carbs and 0.9 g fat.
Calories & macros (per 100 g)
- Calories
- 105 kcal
- Protein
- 23 g
- Carbs
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.9 ug(5% DV)
- Calcium
- 16 mg(1% DV)
- Iron
- 0.38 mg(2% DV)
- Potassium
- 413 mg(9% DV)
- Magnesium
- 32 mg(8% DV)
- Zinc
- 0.45 mg(4% DV)
- Selenium
- 33.1 ug(60% DV)
- Vitamin C
- 1 mg(1% DV)
- Vitamin A
- 12 ug(1% DV)
- Vitamin B6
- 0.245 mg(14% DV)
- Vitamin B12
- 0.91 ug(38% DV)
- Folate
- 7 ug(2% DV)
- Thiamin
- 0.076 mg(6% DV)
- Riboflavin
- 0.065 mg(5% DV)
- Niacin
- 2.063 mg(13% DV)
- Vitamin E
- 0.64 mg(4% DV)
- Vitamin K
- 0.1 ug(0% DV)
- Total sugars
- 0 g
- Cholesterol
- 43 mg(14% DV)
Recipes using Cod
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.