Chicken thigh (skinless)
Chicken thigh (skinless) is a protein food — 119 kcal per 100 g, with 24 g protein, 0 g carbs and 2.5 g fat.
Calories & macros (per 100 g)
- Calories
- 119 kcal
- Protein
- 24 g
- Carbs
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Per common portion
Piece (149 g)177 kcal · 35.8 g protein · 0 g carbs · 3.7 g fat
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 7 mg(1% DV)
- Iron
- 0.81 mg(5% DV)
- Potassium
- 242 mg(5% DV)
- Magnesium
- 23 mg(5% DV)
- Zinc
- 1.58 mg(14% DV)
- Selenium
- 22.9 ug(42% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 7 ug(1% DV)
- Vitamin B6
- 0.451 mg(27% DV)
- Vitamin B12
- 0.61 ug(25% DV)
- Folate
- 4 ug(1% DV)
- Thiamin
- 0.088 mg(7% DV)
- Riboflavin
- 0.196 mg(15% DV)
- Niacin
- 5.557 mg(35% DV)
- Vitamin E
- 0.18 mg(1% DV)
- Vitamin K
- 2.9 ug(2% DV)
- Total sugars
- 0 g
- Cholesterol
- 94 mg(31% DV)
Recipes using Chicken thigh (skinless)
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.