Cheddar cheese
Cheddar cheese is a dairy food — 402 kcal per 100 g, with 25 g protein, 1.3 g carbs and 33 g fat.
Calories & macros (per 100 g)
- Calories
- 402 kcal
- Protein
- 25 g
- Carbs
- 1.3 g
- Fat
- 33 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 1 ug(5% DV)
- Calcium
- 707 mg(54% DV)
- Iron
- 0.16 mg(1% DV)
- Potassium
- 77 mg(2% DV)
- Magnesium
- 26.8 mg(6% DV)
- Zinc
- 3.67 mg(33% DV)
- Selenium
- 28.3 ug(51% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 316 ug(35% DV)
- Vitamin B6
- 0.069 mg(4% DV)
- Vitamin B12
- 1.06 ug(44% DV)
- Folate
- 27 ug(7% DV)
- Thiamin
- 0.029 mg(2% DV)
- Riboflavin
- 0.441 mg(34% DV)
- Niacin
- 0.052 mg(0% DV)
- Vitamin E
- 0.75 mg(5% DV)
- Vitamin K
- 2.4 ug(2% DV)
- Total sugars
- 0.27 g
- Cholesterol
- 100 mg(33% DV)
Recipes using Cheddar cheese
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.