Cashew butter
Cashew butter is a nuts food — 587 kcal per 100 g, with 18.2 g protein, 27.6 g carbs and 49.4 g fat.
Calories & macros (per 100 g)
- Calories
- 587 kcal
- Protein
- 18.2 g
- Carbs
- 27.6 g
- Fat
- 49.4 g
- Fiber
- 2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 61 mg(5% DV)
- Iron
- 4.91 mg(27% DV)
- Potassium
- 447 mg(10% DV)
- Magnesium
- 206 mg(49% DV)
- Zinc
- 4.43 mg(40% DV)
- Selenium
- 9.3 ug(17% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.203 mg(12% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 55 ug(14% DV)
- Thiamin
- 0.158 mg(13% DV)
- Riboflavin
- 0.159 mg(12% DV)
- Niacin
- 1.108 mg(7% DV)
- Vitamin E
- 5.08 mg(34% DV)
- Vitamin K
- 30.3 ug(25% DV)
- Total sugars
- 9.09 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cashew butter
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.