Bulgur
Bulgur is a grain food — 83 kcal per 100 g, with 3.1 g protein, 19 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 83 kcal
- Protein
- 3.1 g
- Carbs
- 19 g
- Fat
- 0.2 g
- Fiber
- 4.5 g
Recipes using Bulgur
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.