Brazil nuts
Brazil nuts is a nuts food — 659 kcal per 100 g, with 14.3 g protein, 11.7 g carbs and 67.1 g fat.
Calories & macros (per 100 g)
- Calories
- 659 kcal
- Protein
- 14.3 g
- Carbs
- 11.7 g
- Fat
- 67.1 g
- Fiber
- 7.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 160 mg(12% DV)
- Iron
- 2.43 mg(14% DV)
- Potassium
- 659 mg(14% DV)
- Magnesium
- 376 mg(90% DV)
- Zinc
- 4.06 mg(37% DV)
- Selenium
- 1,917 ug(3,485% DV)
- Vitamin C
- 0.7 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.101 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 22 ug(6% DV)
- Thiamin
- 0.617 mg(51% DV)
- Riboflavin
- 0.035 mg(3% DV)
- Niacin
- 0.295 mg(2% DV)
- Vitamin E
- 5.65 mg(38% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 2.33 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Brazil nuts
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.