Black beans

Black beans is a legume food — 132 kcal per 100 g, with 8.9 g protein, 24 g carbs and 0.5 g fat.

Calories & macros (per 100 g)

Calories: 132 kcal
Protein: 8.9 g
Carbs: 24 g
Fat: 0.5 g
Fiber: 8.7 g

Recipes using Black beans

Black Bean Breakfast Burrito
Black Bean and Quinoa Burrito Bowl
Black bean & rice meal-prep bowl
Huevos Rancheros
Soy mince & black bean breakfast tacos
Sweet Potato & Black Bean Bowl
Turkey Chili
Vegetable & bean chili

Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.

These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.