Asparagus
Asparagus is a vegetable food — 20 kcal per 100 g, with 2.2 g protein, 3.9 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 20 kcal
- Protein
- 2.2 g
- Carbs
- 3.9 g
- Fat
- 0.1 g
- Fiber
- 2.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 24 mg(2% DV)
- Iron
- 2.14 mg(12% DV)
- Potassium
- 202 mg(4% DV)
- Magnesium
- 14 mg(3% DV)
- Zinc
- 0.54 mg(5% DV)
- Selenium
- 2.3 ug(4% DV)
- Vitamin C
- 5.6 mg(6% DV)
- Vitamin A
- 38 ug(4% DV)
- Vitamin B6
- 0.091 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 52 ug(13% DV)
- Thiamin
- 0.143 mg(12% DV)
- Riboflavin
- 0.141 mg(11% DV)
- Niacin
- 0.978 mg(6% DV)
- Vitamin E
- 1.13 mg(8% DV)
- Vitamin K
- 41.6 ug(35% DV)
- Total sugars
- 1.88 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Asparagus
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.