Wide-Stance Barbell Back Squat
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Muscles worked
- High load
- Adductors and Glutes · Maximus
- Medium load
- Quads
- Low load
- Core and Lower back
Secondary muscles
How to do it
Set the barbell across your upper back and take a stance wider than shoulder width, with toes turned out comfortably. Squat between your hips while keeping your feet planted and knees tracking over your toes. Stand by driving through your feet.
Form cues
- Use a comfortably wide stance.
- Track your knees over your toes.
- Keep your trunk braced.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeAnkleLower backUpper backShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.