Wall-Sit Calf Raise
Add to my week
Build a free week around it — no account needed until you save.
How to do it
Slide down a wall into a wall sit with both feet flat and far enough forward that your knees stay over your feet. Hold the seated position as you raise and slowly lower your heels.
Form cues
- Keep your back against the wall.
- Maintain the knee bend.
- Lower your heels slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
AnkleKneeHipLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.