Tibialis Raise Machine
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Tibialis
Primary muscles
Tibialis
How to do it
Sit at a tibialis raise machine with your heels supported and the resistance pad over the tops of your feet. Pull your toes toward your shins without lifting your heels, then lower slowly.
Form cues
- Keep your heels planted.
- Lift your toes toward your shins.
- Lower under control.
Safety
Talk to a professional before this exercise if you have any of the following:
AnkleKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.