Standing Mid-Anchor Band Chest Fly
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Muscles worked
- High load
- Chest · Mid
- Low load
- Core and Delts · Front
How to do it
Check the band for damage and secure its middle to a stable anchor at chest height. Face away, hold an end in each hand, and step forward. With a slight, fixed elbow bend, sweep your hands together in front of your chest. Open your arms slowly, stopping before your shoulders are pulled into an excessive stretch.
Form cues
- Keep a soft bend in your elbows.
- Bring your hands together at chest height.
- Limit the backward stretch.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.