Standing High-to-Low Band Chest Fly
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How to do it
Secure a band to a stable anchor above shoulder height and stand facing away from it with an end in each hand. Step forward into a staggered stance. With elbows slightly bent, sweep your hands forward and down to meet below chest height. Slowly reverse the arc without overstretching your shoulders.
Form cues
- Keep a slight bend in your elbows.
- Bring your hands together below chest height.
- Return without letting your arms drift far behind you.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.