Standing High-Anchor Band Decline Chest Press
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Muscles worked
- High load
- Chest · Lower
- Medium load
- Triceps
- Low load
- Core and Delts · Front
How to do it
Secure a band to a stable anchor above shoulder height. Face away, hold an end in each hand near your upper chest, and step forward into a staggered stance. Press forward and slightly downward toward lower-chest height. Return slowly, keeping your torso steady and elbows from flaring excessively.
Form cues
- Press forward and slightly down.
- Keep your ribs stacked over your pelvis.
- Control the return.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.