Standing Cable Knee Raise
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Hip flexors
- Low load
- Abs
Not shown on the map: Hip flexors
Primary muscles
Secondary muscles
How to do it
Attach an ankle cuff to a low pulley. Face away from the machine and hold a stable support for balance. With the cuffed knee bent, lift it toward your chest without leaning back, then lower under control.
Form cues
- Keep your torso upright.
- Raise the knee without swinging.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeAnkleLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.