Standing Band Crunch
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How to do it
Stand facing a securely anchored high band and hold its ends beside your head. With a slight bend in your knees, curl your upper trunk down against the band. Keep your hips relatively still and return slowly.
Form cues
- Bring your ribs toward your pelvis.
- Avoid pulling with your arms.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderUpper backLower backHip
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.