Squat Calf Raise
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Muscles worked
- High load
- Calves · Soleus
- Medium load
- Quads
- Low load
- Glutes · Maximus
How to do it
Lower into a comfortable squat and hold a stable surface if needed. Keeping your hips and knees bent, lift both heels, pause briefly, then lower them under control.
Form cues
- Hold the squat position.
- Lift your heels without straightening your knees.
- Move slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
AnkleKneeHipLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.