Smith Machine Single-Leg Romanian Deadlift
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Muscles worked
- High load
- Hamstrings · Hip extension
- Medium load
- Glutes · Maximus, Glutes · Medius, and Lower back
- Low load
- Core and Forearms
Primary muscles
How to do it
Hold the unlocked Smith machine bar in front of one thigh and stand on that leg. With a soft standing knee, hinge at the hip as the other leg reaches behind you. Keep your back neutral and hips level; lower within your range, then stand. Complete both sides.
Form cues
- Keep your standing knee soft.
- Keep your hips level.
Safety
Talk to a professional before this exercise if you have any of the following:
Lower backHipKneeAnkleWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.