Single-Arm Mid-Anchor Band Chest Press
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Muscles worked
- High load
- Chest · Mid
- Medium load
- Delts · Front and Triceps
- Low load
- Core
How to do it
Check the band for damage and secure it to a stable anchor at chest height. Face away, hold the band in one hand, and take a staggered stance. Press forward at chest height without rotating your torso; return slowly, stopping before your elbow travels far behind you. Complete the same number of reps on each side.
Form cues
- Keep your shoulders facing forward.
- Press at chest height.
- Resist twisting toward the anchor.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.