Rotary Torso Machine
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How to do it
Adjust the machine so its rotation axis aligns with your torso. Sit with your hips secured, brace, and rotate against the resistance through a comfortable range. Return slowly and train both directions.
Form cues
- Rotate through a controlled range.
- Keep your hips anchored.
- Avoid jerking the weight.
Safety
Talk to a professional before this exercise if you have any of the following:
Lower backHipShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.