Rope Cable Hammer Curl
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Muscles worked
- High load
- Brachialis and Forearms · Brachioradialis
- Medium load
- Biceps
Not shown on the map: Brachialis
Primary muscles
How to do it
Attach a rope to a low pulley and hold its ends with a neutral grip. Keep your upper arms near your sides and curl the rope upward without rotating your wrists. Lower under control.
Form cues
- Keep your thumbs pointing up.
- Avoid swinging your torso.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.