Leaning Cable Hip Abduction
Add to my week
Build a free week around it — no account needed until you save.
How to do it
Attach a low cable to the ankle farthest from the stack. Hold the station and lean your torso slightly toward it, keeping your pelvis steady. Move the cuffed leg out to the side, then return it slowly without letting the weight stack drop.
Form cues
- Hold a steady lean.
- Keep your toes facing forward.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeAnkleShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.