Landmine Rotation
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Muscles worked
- High load
- Core and Obliques
- Medium load
- Delts · Front
- Low load
- Glutes
How to do it
Secure one end of the barbell in a stable corner. Stand facing its free end and hold it with both hands in front of your chest. Sweep the bar in an arc from side to side, turning your hips and pivoting your feet rather than twisting through a planted lower back.
Form cues
- Pivot your feet with the turn.
- Control the bar through the entire arc.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower backHipKneeAnkle
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.