Kneeling Fingertip Push-Up
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Muscles worked
- High load
- Forearms · Flexors
- Medium load
- Chest · Mid and Triceps
- Low load
- Abs
How to do it
Place your knees on the floor and support your upper body on spread fingertips, with the palms lifted. Keep a straight line from knees to head as you lower your chest and press back up. Stop if your fingers collapse under the load.
Form cues
- Spread the fingers.
- Keep the palms lifted.
- Lower under control.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulderKneeLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.