Kettlebell Pullover
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Muscles worked
- High load
- Lats
- Medium load
- Chest
- Low load
- Core and Triceps · Long head
How to do it
Lie on a bench and hold one kettlebell securely by its horns above your chest. With elbows slightly bent, lower it behind your head through a comfortable range, then pull it back above your chest without arching your lower back.
Form cues
- Keep your ribs down.
- Move only through a comfortable shoulder range.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.