Kettlebell Good Morning
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Muscles worked
- High load
- Lower back
- Medium load
- Glutes · Maximus and Hamstrings · Hip extension
- Low load
- Core
Primary muscles
Secondary muscles
How to do it
Hold a kettlebell close to your chest with soft knees. Push your hips back while maintaining a braced, neutral trunk; stop before your back rounds, then drive your hips forward to stand.
Form cues
- Keep the kettlebell close to your chest.
- Hinge without rounding your back.
Safety
Talk to a professional before this exercise if you have any of the following:
Upper backLower backHipKneeWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.