High-to-Low Band Woodchop
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Muscles worked
- High load
- Obliques
- Medium load
- Abs
- Low load
- Delts and Glutes
How to do it
Stand side-on to a securely anchored high band and hold it with both hands. Draw your hands diagonally across your body toward the opposite hip while turning your trunk and allowing your feet to pivot. Return slowly and repeat on the other side.
Form cues
- Turn your trunk with control.
- Let your feet pivot.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.