Hammer Curl Machine
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Muscles worked
- High load
- Brachialis and Forearms · Brachioradialis
- Medium load
- Biceps
Not shown on the map: Brachialis
Primary muscles
How to do it
Adjust the seat so your elbows align with the machine’s pivots. Hold the neutral-grip handles and curl without lifting your upper arms from the pads. Lower slowly to a comfortable elbow extension.
Form cues
- Keep a neutral grip.
- Keep your upper arms against the pads.
- Lower with control.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.