Grip Machine
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Muscles worked
- High load
- Forearms · Flexors
Primary muscles
How to do it
Adjust the grip machine so the handles fit your hands comfortably. Keep your wrists straight as you squeeze the handles together, then let them open slowly while maintaining control.
Form cues
- Keep your wrists straight.
- Close the handles without jerking.
- Open your hands slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.