Fingertip Push-Up
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Muscles worked
- High load
- Forearms · Flexors
- Medium load
- Chest · Mid and Triceps
- Low load
- Abs
How to do it
Set up in a push-up position on spread fingertips, with the palms off the floor. Lower under control while keeping the fingers firm, then press back up. Stop if you cannot maintain fingertip support.
Form cues
- Spread the fingers.
- Keep the fingers from collapsing.
- Keep the body in one line.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulderLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.