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Gymograph

Dumbbell Toe Touch

Level: IntermediateDumbbells
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Muscles worked

High load
Abs · Upper
Medium load
Abs · Lower
Low load
Delts · Front and Hip flexors

Not shown on the map: Hip flexors

Primary muscles

Abs

Secondary muscles

Hip flexorsDelts

How to do it

Lie on your back with legs raised nearly vertical and hold one light dumbbell with both hands above your chest. Curl your upper back off the floor as you reach the dumbbell toward your toes. Lower your shoulders slowly while keeping your legs as still as possible.

Form cues

  • Keep your legs nearly vertical.
  • Reach by curling your upper back.
  • Do not swing the dumbbell.

Safety

Talk to a professional before this exercise if you have any of the following:

NeckShoulderElbowWristLower backHip

This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.