Dumbbell Squeeze Press
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How to do it
Lie on flat bench holding dumbbells pressed together. Lower dumbbells to chest while keeping contact. Press dumbbells up squeezing chest.
Form cues
- Press dumbbells together
- Lower dumbbells to chest
- Squeeze chest as you press up
- Keep wrists neutral
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.