Dumbbell Sit-Up
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Muscles worked
- High load
- Abs · Upper
- Medium load
- Abs · Lower and Hip flexors
Not shown on the map: Hip flexors
Primary muscles
How to do it
Lie on your back with knees bent and hold one dumbbell securely against your chest. Curl your trunk upward, then continue to a seated position without throwing your arms forward. Reverse the motion under control, letting your upper back reach the floor last.
Form cues
- Keep the dumbbell close to your chest.
- Roll up without jerking.
- Lower one segment at a time.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristLower backHip
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.