Dumbbell Shrug
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How to do it
Stand tall with a dumbbell at each side. Raise your shoulders toward your ears without rolling them, pause briefly, then lower with control.
Form cues
- Lift the shoulders straight up.
- Keep the arms long and the neck neutral.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.