Cable Reverse Wrist Curl
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Muscles worked
- High load
- Forearms · Extensors
Primary muscles
How to do it
Attach a straight bar to a low pulley. Hold it palms down with your forearms supported on your thighs and your wrists free to move. Lift the backs of your hands by extending your wrists, then lower slowly.
Form cues
- Keep your forearms supported.
- Raise your knuckles without lifting your elbows.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.