Cable Reverse Preacher Curl
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Muscles worked
- High load
- Brachialis and Forearms · Brachioradialis
- Medium load
- Biceps
Not shown on the map: Brachialis
Primary muscles
How to do it
Position a preacher bench near a low cable pulley and attach a straight bar. Rest your upper arms on the pad and grasp the bar with palms down. Curl the bar toward your shoulders while keeping your wrists straight and upper arms supported, then lower slowly.
Form cues
- Keep your palms facing down.
- Keep your upper arms on the pad.
- Lower slowly without locking your elbows.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWristShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.