Cable crossover
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How to do it
Set the pulleys high, take a staggered stance and lean forward a few degrees with a soft, fixed elbow bend. Bring the hands down and together, crossing them slightly past the midline, then return under control to a full chest stretch. Keep the elbow angle constant — if the arms straighten and bend, you are pressing, not flying.
Form cues
- Cross the hands slightly past midline
- Lean forward a few degrees
Safety
Talk to a professional before this exercise if you have any of the following:
Shoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.