Bench-Supported Dumbbell Reverse Wrist Curl
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Forearms · Extensors
Primary muscles
How to do it
Kneel beside a bench and rest both forearms on it, palms down, with your wrists just past the edge. Holding light dumbbells, lower your hands under control, then extend your wrists to lift the weights. Do not lift your forearms off the bench.
Form cues
- Keep your forearms supported.
- Raise the backs of your hands slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbow
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.