Bench-Supported Barbell Reverse Wrist Curl
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Muscles worked
- High load
- Forearms · Extensors
Primary muscles
How to do it
Kneel beside a bench and rest both forearms on it, palms down, with your wrists past its edge. Let your hands lower, then extend your wrists to lift the bar while keeping your forearms supported.
Form cues
- Rest both forearms on the bench.
- Raise the bar with your wrists.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulderLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.