Behind-the-Back Barbell Wrist Curl
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Muscles worked
- High load
- Forearms · Flexors
Primary muscles
How to do it
Stand holding a barbell behind your thighs with palms facing backward. Keep your arms near your sides; lower the bar by extending your wrists, then curl it upward through a comfortable wrist range.
Form cues
- Keep the bar close to your body.
- Move your wrists, not your shoulders.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.