Barbell Side Bend
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Muscles worked
- High load
- Obliques
- Medium load
- Core and Lower back
- Low load
- Traps · Upper
Primary muscles
Secondary muscles
How to do it
Rest a light barbell across your upper back, not on your neck. Stand tall, bend a short distance to one side without turning your torso, and return to upright under control. Alternate sides without swinging the bar.
Form cues
- Keep both feet planted.
- Use a small, controlled range.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderUpper backLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.