Barbell Incline Close-Grip Press
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How to do it
Lie on incline bench. Grip barbell with close grip. Lower bar to upper chest. Press bar back to start.
Form cues
- Set bench at incline
- Grip barbell close
- Lower bar to upper chest
- Press bar up and slightly back
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.