Barbell Front Rack Carry
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Muscles worked
- High load
- Core
- Medium load
- Glutes and Upper back
- Low load
- Forearms and Quads
Primary muscles
How to do it
Clean a manageable barbell to the front rack and secure it across the fronts of your shoulders. Brace your trunk and walk with short, steady steps, keeping your torso upright. Stop before your rack position or posture breaks down.
Form cues
- Keep your elbows up.
- Walk without leaning backward.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristUpper backLower backHipKneeAnkle
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.